How to boost libido: You can increase your sex drive by including a few superfoods in your diet. Watermelon, ginger, nuts and coffee are some items you must have daily to avoid a dip in your libido.
If you’ve not been feeling like indulging in sexual activity over the last few weeks, then it could mean that you’re going through a reduced sex drive. Your sex drive is something that is determined by a variety of factors such as mood, physical health and mental health.
However, the good news is that by including certain foods in your diet, you can boost your sex drive. We tell you which items boost your sex drive.
Watermelon
Watermelon contains the phytonutrient citrulline that gets converted into arginine. This amino acid helps in relaxing the blood vessels, which further leads to improved blood flow to the penis and therefore, boosts sex drive.
Ginger
Ginger has several health benefits and improving your sexual desire is amongst the top ones. It is judiciously used in Ayurvedic medicines and is also prescribed as the traditional cure for impotence, by improving circulation in the loins. What’s more, ginger is also a fat-cutter, and slimmer, healthier bodies can make you feel sexier!
Potassium
Foods high in potassium like avocado, dried apricots, coconut water are rich in Potassium. Low level of potassium causes imbalances in electrolytes and leads to high blood pressure which can result in erectile dysfunction. Avoid foods high in sugar and fat as these can be a major cause for erectile dysfunction.
Research indicates that Vitamin E-rich foods encourage the production of sex hormones. Almonds have an abundance of Vitamin E, among all nuts and seeds.
Chocolate
Dark chocolate helps release serotonin and endorphins. These chemicals improve mood and boost sex drive in men.
Coffee
Caffeine is a known vasoconstrictor which can reduce blood flow if coffee is consumed in excess. However, drinking 2–3 cups of coffee per day may help in boosting sex drive in men, according to research.
Saffron
Saffron is a natural aphrodisiac and improves sex drive. It also increases a man’s stamina and energy in bed.
Eggs
Eggs help in balancing hormone levels and fights stress as it contains Vitamins B5 and B6 in abundance. It also helps in increasing the libido.
Nuts
A rich source of energy, protein, and minerals Nuts like almonds and pistas are a natural source of Zinc, Manganese and Copper which help in maintaining the erection of penis. These nuts are also known for improving the sperm quality and count.
Zinc
Zinc improves the flow of blood to major organs of the body. Dark green vegetables are a rich source of Zinc. A person suffering from this disease should consume dark green vegetables as it will help in improving the flow of blood to the penis.
Moreover, consulting an Ayurvedic sexologist can give a 180-degree turn for a patient suffering from erectile dysfunction as they treat them with herbal and natural medicines.
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