Shatavari is a natural remedy long used in Ayurveda, the traditional medicine of India. Sourced from the roots of the Asparagus racemosus plant, it is available in dietary supplement form usually as a pill or powder. Shatavari is said to offer a variety of health benefits. Shatavari is known as the plant of one hundred roots and is the most often used herb for women and female reproductive health. Shatavari can be extremely beneficial for women’s reproductive health throughout all stages of their life.
Shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta. Shatavari is especially beneficial at providing hormonal balance to the female reproductive system. Shatavari supports female health from menarche to menopause, conception to postpartum, and any hormonal imbalance or issue in between.
How Shatavari boosts women’s health
- Shatavari works well as a mild diuretic; women take Shatavari to help aid in removing excess water weight during menstrual periods.
- Shatavari is known to help increase fertility in women by helping to nourishing the ovum. Ayurvedic practitioners recommend this for women who may be experiencing infertility or related issues. It is simply incredible in maintaining reproductive health of women. The ova produced are much healthier.
- Shatavari is thought to balance female hormones and to clear some of the uncomfortable menopausal hot flushes, night sweats, memory loss, anxiety and dryness in the body. In India, Shatavari is also traditionally used to help menopausal women to help ease menopausal symptoms and balance the hormones.
- The herbs carry bioflavonoid which is well known for their wide range of medicinal properties. Shatavari is a good source of zinc and calcium minerals and it also provides B-complex vitamins.
- Shatavari is also recommended if women are experiencing problems with breast feeding, like less secretion of milk, they must supplement with Shatavari and see affects for themselves. It is a complete tonic for female reproductive system and related organs.
- Shatavari also helps to enhance the body’s ability to adapt to stressful situations and environmental changes. By exerting an immune-stimulating response, the body becomes further protected from the damaging effects of stress.
Contraindications for Taking Shatavari
Ayurveda does not recommend intaking Shatavari if there is high ama, or toxins, in the body. It is also contraindicated if one is experiencing a kapha imbalance or excess congestion. Being a member of the asparagus family, Shatavari has a diuretic effect and should be used with caution for people who are taking diuretic medicine. Lastly, if one is sensitive to phytoestrogens or has an estrogen sensitive Tumor, Shatavari is also contraindicated. Please consult your doctor or qualified herbalist if you have questions about your health and how Shatavari can benefit you.
Note: Consult with a nutrition practitioner or herbalist prior to taking or combining herbs.
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