Irregular period is medically known as oligomenorrhea, which is a common issue in women. Many factors can cause this problem, such as eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions. Lifestyle causes like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Irregular periods are common at the time of menopause.
1. Ginger
Ginger is used as a home remedy for treating irregular periods, but there isn’t any scientific evidence to show that it works. Ginger does seem to have other benefits related to menstruation.
Results from one study of 92 women with heavy menstrual bleeding showed that daily ginger supplements may help reduce the amount of blood lost during menstruation. This was a small study that only looked at high-school-aged girls, so more research is needed.
Taking 750 to 2,000 mg of ginger powder during the first 3 or 4 days of your period has been shown to be an effective treatment for painful periods.
2. Cinnamon
Cinnamon not only helps enhancing taste of your dishes but significantly contributes in regulating your menstrual cycle too. It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.
3. Practice Yoga and Meditation
Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Yoga and meditation helps in relieving stress. Meditation can ensure perfect hormonal balance in the body. These two are the most effective methods for controlling irregular periods without medicines.
4. Maintain a Healthy Weight
Changes in your weight can affect your periods. If you’re overweight or obese, losing weight could help regulate your periods.
Alternatively, extreme weight loss or being underweight can cause irregular menstruation. That’s why it’s important to maintain a healthy weight. Women who are overweight are also more likely to have irregular periods, and experience heavier bleeding and pain than women who are at a healthy weight. This is due to the impact that fat cells have on hormones and insulin.
5. Unripe Papaya
Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Consume unripe papaya juice regularly for a few months but do not drink it during your periods.
You may be able to get your menstrual cycle back on track with some lifestyle changes and home remedies.
