A healthy sex drive is a natural part of an individual’s makeup, so if you are experiencing low sex drive it’s important to examine the causes with your doctor.
Fortunately, however, there are a number of natural home remedies that can not only enhance your sex drive but will also improve your mood, help you look and feel better and raise your overall energy levels as well.
Here are some Ayurvedic herbs for good sexual health in men and women
Ashwagandha: Ashwagandha is a combination of two different Sanskrit words, ‘Ashwa’ meaning horse and ‘Gandha’ which means smell. The combination of the two words reflects that the herb has a strong horse-like odour. Its biological species name is Withania Somnifera, and Somnifera means ‘sleep-inducing’ in Latin.
This is a herb that helps rejuvenate the antioxidant enzymes of the body. It reduces the oxidative damages to the body and helps regulate the sex hormones. It also increases the blood circulation to the sex organs.
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Shatavari: Shatavari is an Ayurvedic rasayana herb which is also known as the female-friendly herb. It is helpful in menstrual disorders and acts as a uterine tonic. It enhances breast development and increases breast milk production by regulating hormonal balance.
Shatavari is also beneficial for men as it improves testosterone levels. It might be good for diabetics as it helps manage blood sugar levels. Shatavari might also promote memory functions due to its antioxidant activity.
Gokshura: Commonly regarded as an aphrodisiac, Gokhsura has been found to affect hormone levels and increases the levels of luteinizing hormone which helps the reproductive system. It also improves stamina and performance in men.
Shilajeet: Shilajeet is considered an excellent source of 85 minerals in ionic form. It has been shown to increase levels of testosterone and improve sperm count and motility. So, if you are also facing problems in conceiving, you can also take the help of this Ayurvedic aushadhi.
Note: Consult with a nutrition practitioner or herbalist prior to taking or combining herbs.
